how did you quit smoking cigarettes? i mean permanently

Why quit?

Just cut back.

I smoke 3-4 a day and don't have any issues.

Try changing to a natural brand like american spirit.

You can't smoke weed and don't want cigs or alcohol?

What are you trying to do make life as miserable as possible?

Dunno,let the tought fade or something,or euh just think longer before you want to grab it and skip the want bump graph passing trough daily..,or just not

There's several threads on here about quitting smoking if you do a search on it.

Good luck OP, I'm still working on it myself.

I'm not sure, nobody loved tobacco more than me.

My favourite cigs:

[link to www.cigarettespedia.com]

Looking at that pack still makes me salivate.

I can smell the delicious fresh filter tips smell from the top of the pack right now, it's burned in my brian.

Every pack I'd open would get a good Biden style nasal going over before pulling the first cig out.

Just keep smoking them...you will stop eventually.

Toss yourself into a volcano lava pool

not everyone has your will power

if i have 17 cigs in a pack im smokin em

Nicotine patches and distractions. It's just about changing your routine. That cigarette you have after dinner, load the dishwasher instead. Things like that. Nrmal chewing gum is a help too. Patches really help though.

so far three out of three suggestions to keep smoking

thx to netherlands though

You know how people say:

"i don't know why i smoked, i didn't even enjoy it!"

Well I fucking enjoyed it.

coffee all day

Pop some melatonin at night.

I switched to a pipe (smoked Dr pat's Irish mixture, incidentally ) then gum, then...

God may do this eventually anyway

Need to quit alcohol first then after a LONGASS time of not smoking cigs you can dabble in alcohol.

The 2 are usually linked cause dopamine

Drink more healthy coffe to compensate the dopamine down reg

You only have to make it like a week to be completely off cigarettes. You can think i'm crazy for saying this, but the time i quit i would should something out loud every time i got a craving. Bring God into the equation.

"God, take these craving away!"
"God, I am done with this drug!"
"God, help me get rid of this!"
"God, lend me your strength!"

After a week of feeling silly... I was done with cigarettes. Felt silly the whole time... but it worked. The first time. It was easy.

A Peter Jackson Virginia or two while waiting for the train in the nineties.

Nothing like it. Train station gigs always went off.

never heard of those. it does look like a nice shiny pack.

winston lights here.

When I got diagnosed with CPOD, Pulmonary Fibrosis and can hardly breathe.

Hand to mouth action op get a plastic cigarette that helps me lol most of it is in the mind .

Years ago a friend laughed at me I had 2 smoking patches on a joint in one hand and a roll up in the other I am praying to the tobacco god 30 plus times a day , when I had my first heart attack my bed had not stopped moving as I was coming back from the theatre and I was asking to get out for a smoke .

Good luck

thx, will try more coffee. isnt melatonin hormones though

after smoking since the late 1960's I woke up one morning over 5 years ago and decided not to smoke any more
so far so good
CHEERS

They where glorious.

Never tried Winston, but knew about them and actually tried a couple times to score some back in the day.

Tried Harley Davidson once, my God they where foul.

Damn! nicely done!

Don’t buy them, don’t have them on you or anywhere in the house. Don’t borrow from anyone. That’s the only way I can stop overeating sweets so I don’t become diabetic.
It starts in the store, don’t buy them.

Vape helped me, started with 5% salt. Then cut down to 6mg in 3 years.
Thanks

Super easy. Just don't touch cigarettes.

I read alan carr's book The Easy way to Quit Smoking. THen I set a date, and never smoked again. I told myself no. I had been 1 pack a day smoker for most of my life.

That was about 1 year ago. You are brainwashed into thinking it's hard to quit when it's really easy. Get the book, read it several times. You can do this.

POUR THE BLOOD OF JESUS CHRIST OVER YOUR ADDICTIONS

FOR

THERE ARE NO ADDICTIONS IN JESUS CHRIST

BUT

THERE ARE IN THE WORLD AKA SATAN'S KINGDOM

DIVIDE AND CONQUER

THE ADDICTION COMES FROM SELF

DIE TO SELF ACCEPT JESUS CHRIST

EAT HIS FLESH

DRINK HIS BLOOD

NOW JESUS CHRIST IS IN YOU

Damn... sorry...

I'm torn about commenting on threads like this because I'm sure I've hammered my lungs and I realise how shitty smoking is for one's health but...

I remember Lemmy hammering Marlborough's between every song during a Motörhead show, hehe.


I could never walk and smoke, or do anything and smoke.