I lost 49 pounds in 4 months

43 lbs down and counting. I'm going slow: 5lbs-6lbs loss per month.

Biochemists and Wikipedia can tell you that fat is converted into water and air by adding negative oxygen ions.

I've dropped about 90 pounds by following this advice to an extreme degree. Usually a person needs to run 10 miles a day. I did it passively. Just not hungry and have MOAR energy because fat is an energy source when burned. No, I don't run or exercise either.

FYI cell phones and WiFi increase exposure to positively charged oxygen ions. Have you noticed how fat everyone is getting?

nice dude.

I know that works

also if you eliminate ssgar and pasta and bread
the wheat , dairy and sugar , and fat are the poisons of diet and health


good job man
you are an inspiration

"..meth"

LoL

.

You do not belong here.

Good for you! Keep at it!

Something I had a hard time understanding is that it is not that it is so unusual for people to eat A LOT. That doesn't make us gluttons, we've eaten A LOT throughout history.

Actually, in medieval times, people would eat a tremendous amount of food, mainly breads.

Here's the difference: humans throughout history had to physically work their asses off to survive. And I mean WORK. There was dawn to dusk toiling to do, scratching out enough food to survive, it was tough and such incredibly hard work that it took a helluva lot of food to keep going.

And that's the difference. We still have the biological desire to eat like hell, but we sits on our asses to do our work or we barely move. Just nothing like what it took ... oh, also, back then we shivered or sweated. Both of those used a lot of body energy and burned through a lot of fat.

Human bodies weren't meant to have it so easy.

Good for you. Hubby lost 65 lbs in a year. Cutting carbs was biggest help.

How will they keep their muscle with 10 grams of protein daily?

Anyone eating green vegetables (salads - smoothies) you need to learn how to study again.

Humans aren't cows. We don’t have two stomachs and we don’t chew cud. The body has to shut down to break down green vegetables. Steam and caramelize all vegetables to remove chlorophyll and nitrogen.

Fish, sea green, limited fruits but dont have a low sugar attack. Chicken, eggs, turkey, very little clean red meats. Suppliment well focusing on minerals, not vitamins.

You will put on 60 in the next 4 months afters stopping, not being a bitch. Your body thinks you have been starved. When you start eating normally, your body will automatically store extra fat than before. Been there, it happens. Then lost 56lb over 5 years, still 56lb lighter 5 years later.... To control type 2 diabetes....

There’s a Canadian engineer named Grant Genereux who says he lost 50 lbs effortlessly after eliminating all foods that contain vitamin A. He thinks it caused his eczema which is now in remission. You can read his blog and book:
[link to ggenereux.blog (secure)]
[link to ggenereux.blog (secure)]

I’ve been mostly vitamin a free for about 18 months. It works.

Good job OP but keep in mind, Losing weight is easy, keeping it off is the hard part. You can only increase intake by about 150-200 calories a day from whatever your weight loss Amounts were. So if you were at 1400 a day during weight loss maintenance can only be 1500-1600 per day. This is hard to do. Most people think maintenance means quite a bit more, hence they gain the weight back and quickly.

Last Edited by Isis One on 09/23/2020 12:49 AM

What kinds of food contain vitamin A?

Animal sources include butter, eggs, and liver. Plant form is beta carotene which converts in the liver to a including spinach, kale, carrots, etc. My asthma has disappeared since eliminating and my mood is more stable.

There’s actually a theory online that a chemical called lutein in plant foods causes autism:
[link to trans4mind.com (secure)]
[link to www.saras-autism-diet.freeservers.com]

Who knew fruits and vegetables could make you fat, sick and retarded?? Hard to believe, I know.

I disagree. I’ve only been able to significantly lower my weight through eliminating entire food groups and fasting, with several decades of experience going back to 1987. I do maintain a very low weight, 90 lbs, and never weighed more than 120. But getting from 115 to 90 something did entail major changes, and nothing like a standard diet and exercise.

Calories do not matter; there are stories all over the Internet for the last 10 years of people radically experimenting with what and how much they eat. Calories are now almost entirely debunked. People are losing and keeping off crazy amounts of weight on diets like carnivore, paleo, Ray Peat (read the forum), vitamin a free. Many diet roads today are leading back to paleo, but some people are having success by increasing calories and eating pretty widely. I ate a carton of ice cream a week all summer and barely gained a lb., but will go back dairy free over the winter because vitamin a and also can’t afford to get sick.

Bummer, that’s my grocery list I just got tonight, lol. Oh well, glad it worked for you.

Good troll fatty

How to go from sympathetic to fuck you in one thread.

what a fat fuck!!!!!!!!!!!!!