I lost 49 pounds in 4 months

You're doing good. Keep at it.

how, meth ????

Healthy food
Small portions
Some fasting

Exercise

Thanks!

Similar scenario for me. Currently at 274, down from 326, heading for 210.
Exercise, healthy food, don’t eat after 6pm.

Try apple cider vinegar.

Actually, Dont eat after 2:30 PM.

GOOD WORK...


Green pine for ya...

Maybe some good words of encouragement or other stories of weight loss from some other folks...

I’m voting for Biden because Trump is a liar.

Roger



That

And to think I just pinned this thread for you...

Same here- Trump SUCKS.

I went from 230 in May to 198 in July. But I'm back up to about 210 now, really need to get back on it. For me anything over about 205 is too much.

It feels good doesn't it? Not having all that hanging around the waist.

After adjusting my diet and an uncloging of a coronary artery I'm back up to 170 lbs from 134 . I feel much better .

i'm around 225lbs 6'1 tall i want to lose about 10 more pounds... but its hard, the body doesn't want to let go of the last few pounds.

I am in caloric deficit and exercise... need to lose that last bit.

Blue Wave in 2020!

Great job.

I lost 40 pounds last year fasting. Three or four days at a time of just drinking water. Took about two months. Maintained for six months. Life got stressful and I fell back into eating too damn much. Put 20 back on.

Two months ago I started back on an old P90 workout I have and started eating one meal at night. Down 13 pounds as of today and pretty much effortless. Long fasting really works but any stress makes it incredibly hard.

I wonder if it's possible to unpin? lol

Trump 2020 fat ass democrat

if i lost 49 lbs i would die

I voted for Trump in 2016. Voting for Biden this time. Tired of the foolishness and his tweets.

It's funny how it works, you're going great then hit a plateau. And it's tough to ounch through but once you do the weight starts coming off again.

Last year when I did this I had a real tough plateau at 210. This year I punched right through it then hit one at 206.

No idea how these things work.

Tired of you loons that want someone with dementia in the White House because tweets. You are fucking insane and I think you know it.

Good job. Keep it up. I know fasting works. Only sure thing. I try and fast all week then on the weekends whatever I want. Still lose weight.

The Unemployment Diet is easy.

yea, i am very muscular... just want to get rid of my pot belly.

a you win some you lose some...

Just like the weight...

Well done OP.

You inspire me to do same

But still voting Trump

Last Edited by Deano2020 on 09/22/2020 07:46 PM

Well it is a good thing our bodies don’t need a lot of calories to survive. Honestly our grocery bill should be really small.

I did a 4 day last at the end of last year during the holidays. I had to stop; I was so dizzy. Timing was not great. I got diarrhea afterwards, but my hair looked great.

I think next time I will pick up some electrolytes. I want to fast to nuke some bad karma.