"Keto" "Diet"

I'm am prediabetic and eliminated breads and sugars from my diet and I could actually fit back into pants I had from college

I'm truly happy you. This "fad" has opened many doors.

Any diet that almost, or entirely, eliminates a macronutrient or food group is not one you should probably use long-term. Instead, choose better food options. You don’t have to eat bread or sugary foods, but things oatmeal and potatoes are alternatives.

That said, there’s nothing wrong with bread. Exercise, eat whole foods and find ways to manage stress. No reason to do any of these dramatic and limiting diets that aren’t optimal.

Keto diets are just a drawn out suicides.

Rent a gun, and buy a bullet for this one.

Stay blue, cous..

Cardio, heavy lifting and meditation were not cut out.

It's a scientific fact that people whose ancestors were hunter gatherers are taller, more fertile and healthier than people whose ancestors were farmers

Csrdio is for white women.

Carbs are only useful for people with levels of physical activity that are no longer seen in our society. If you are an axe wielder timber cutter then by all means have a carb rich diet. Most people In our modern society can’t use the carbs They intake and they are stored as fat. If you are sedentary, getting very low carbs and high fat works wonders to loose weight and cure type 2 diabetes. That simple.

You do know why all the caloric restricted mice live longer than the all-you-can-eat mice?
Ketone bodies

For example plains Indians and Patagonian Indians are taller and better built than Central American Indians whose food staple was based on high carb maize diet

blood type diet is more effective.

Eat meat, drink water.

BANE meat... they say.

Wait until you find out your real history here before you start mapping the 'evolution of man' from analysises using alien crops.

A smallpox blanket is nothing compared to a demonically possessed field of ponzi corn.

Plenty of people workout and play sports. Some carbs are necessary if you're going to be doing alot of physical activity.

Optimaly you want to go mostly keto, and an hour or two before a workout eat a good amount of carbs.

Plenty of people workout and play sports. Some carbs are necessary if you're going to be doing alot of physical activity.


Makes sense.

Can you elaborate?

There is absolutely no truth to this. Carbs are the macronutrient that is the most readily available to be used as energy. Any type of physical activity is performed better with some carbs ingested beforehand. As far as fat goes, your body’s bodyfat percentage is entirely dependent on how many calories you eat and the amount of muscle you maintain. You will not store more fat because you eat a lot of carbs. Your information is outdated.

I did KETO from Nov 15 2019 to Jan 15 2020 with only ONE cheat day (Christmas day).

I ate the following for 3 months:
Every type of meat:
Chicken
Beef
Fish
Shellfish

Every type of Veggie:
Califlower
Broccoli
Carrots
etc

Everytype of Cheese and nuts.

For fruit, only avocado and coconut.

For desert, 85%+ dark chocolat with peanut butter.

My grocery bill dropped by half. No sugar drinks, no pasta, no expensive fruit, no shit snacks

PROs:
I could fall asleep within 10 minutes
I could read 2 chapters of a books in a row without looking at my phone
I can retain bible info and memorize verses
I didn't fiddle with stuff and move around as much
I could think 4 or 5 sentences a head in full before I spoke



CONS:
It made me very thirsty
I couldnt go as hard in gym (lack of sugars and carbs)
My piss stunk and was frothy
Cholesteral went up

ok...

I could kiss you rn.

u dont want none of this h20

-- imagine ...

[link to ohiovalleyresource.org (secure)]

I am glad I didnt write that all our for nothing :)
I'm not doing keto anymore but my bread/pasta/carb/sugar intake dropped by over 50% of what I used to eat before doing it once.
I will do it again this year for 3 months.

Give me the TLDR of this video. What is the point and is your intent to counter some part of my post?

Cobs of corn are alien seeds.

Little round aliens seed pods for your mind control pleasure if you don't like cats.

This place is not even what most of the 'people in the know' understand.

Learn

"I fast for greater physical and mental efficiency." Plato

Learn? What a well-crafted, knowledgeable response. I’m very well-versed in the benefits and downsides of keto, so I’m asking you, what is your take away from this video and how is it relevant to what I previously stated?