If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat | |
nanuke
User ID: 1003108 United States 08/15/2010 09:09 PM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat quit the splenda. no sweeteners. ~you are love ~the key...it's almost time. !poke the bulge! ~here is my hand...it can be closed like a fist...or open to hold...yet it is still my hand. ~Today is cancelled...due to lack of interest. ~Without order nothing exists. Without chaos nothing evolves. ac 618285: ~"without both order and chaos, the illusion would not be able to continue. one day in the far away future, order will submit to chaos and the entire illusion will vanish." -------------------------------- :nan1: |
Anonymous Coward User ID: 1069409 New Zealand 08/15/2010 09:23 PM Report Abusive Post Report Copyright Violation | |
Mig User ID: 1069603 Portugal 08/16/2010 02:39 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I'm eating the sponge-cake bread right now and I'm loving it. Very good indeed. Drinking coffee without sugar is an acquired taste. Once I started drinking coffee without sugar, just for fun and to see if I could do it. A week later I tried to drink it with sugar and just couldn't stand it. That was thirty years ago and since then I drink my coffee with no sugar. And I do really have a sweet tooth. |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 03:06 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I have looked for the part where he said it can take up to three weeks for your body to become a fat burning machine. One week into this. No weight loss so far. In fact, I'm afraid I see an increase in inches! Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
Anonymous Coward User ID: 898092 United States 08/16/2010 03:12 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1066661 United States 08/16/2010 03:21 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Also eating bone marrow is really good for you. Scoop it out of bones when you can. It's delicious. More about Bone Marrow: “Historically, native American hunters would pass up a thin bison carcass, rather than eat lean muscle... or just eat the fatty bits. This is also one reason why BONE MARROW is a very popular food among foragers -- a great source of lipids & kcal. We will read, later, about the implications of this type of behavior for interpreting the patterns of meat eating among early human hunters and scavengers.” In a report titled, “The Evolution Of Human Nutrition”, by Barry Bogin, which appears at the website of the Center for Instructional Technology Development at the University of Toronto Scarborough Campus( [link to citd.scar.utoronto.ca] the author states the following: “Subsequent analysis shows that hominids may have been collecting bones for their marrow and brain tissue rather than for any meat still remaining on the surface of the bone (Binford 1987). Marrow and brain are high in fat and protein, but few carnivores have the morphology necessary to break open large long bones.” |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 03:46 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine. Quoting: Anonymous Coward 898092oh and just exercise. buy my book that is all there is too it. oh and just exercise. Hi friend. I work out not less than 1 1/2 hours a DAY. Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 03:47 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Hi everyone, Quoting: Anonymous Coward 1062104I am still here, but had a really busy day. Off on holidays early tomorrow morning and will be back on 31st August. I will respond to all these posts when I get back, but in the meantime it would be fantastic if everyone who has started can post progress reports and ask any questions. Look forward to continuing to participate in this thread when I get back. Take care everyone ~S Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Starting weight? Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 03:48 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I am following closely, so I am a bit alarmed. Last Edited by S'gan-Levi on 08/16/2010 03:50 AM Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
Anonymous Coward User ID: 898092 United States 08/16/2010 03:49 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine. Quoting: S'gan-Levioh and just exercise. buy my book that is all there is too it. oh and just exercise. Hi friend. I work out not less than 1 1/2 hours a DAY. well then if you have a weight problem that's more than a ten to fifteen pound overweight difference (and no don't go by the BMI index) then you are doing it wrong. then you need to see a good doctor, because something is wrong with your body. also eating potato cheaps doesn't count as working out. |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 03:52 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine. Quoting: Anonymous Coward 898092oh and just exercise. buy my book that is all there is too it. oh and just exercise. Hi friend. I work out not less than 1 1/2 hours a DAY. well then if you have a weight problem that's more than a ten to fifteen pound overweight difference (and no don't go by the BMI index) then you are doing it wrong. then you need to see a good doctor, because something is wrong with your body. also eating potato cheaps doesn't count as working out. Excuse me , you don't know ANYTHING about me. I don't eat chips cuz they are VERY high carb. I don't eat potatoes in ANY form. Are you here to help or just to be insulting? I walk up a 4 km hill. It takes an hour. Then I do 10 minutes weights, 15 minute bike. Last Edited by S'gan-Levi on 08/16/2010 08:54 AM Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 08:39 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat quit the splenda. Quoting: nanukeno sweeteners. Yup, I need to educate my palate to get used to coffee with just cream... Am looking into stevia, but cannot seem to buy it in the UK, looks like it is only sold in jersey on ebay... |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 08:41 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I'm eating the sponge-cake bread right now and I'm loving it. Very good indeed. Quoting: Mig 1069603Drinking coffee without sugar is an acquired taste. Once I started drinking coffee without sugar, just for fun and to see if I could do it. A week later I tried to drink it with sugar and just couldn't stand it. That was thirty years ago and since then I drink my coffee with no sugar. And I do really have a sweet tooth. Many thanks Mig! Off to try a cup now! I'll report back in a week :O) |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 08:47 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1062104 Starting weight? Starting weight a disgusting 293, 6ft male, 53 yrs old - getting over a serious illness, put on all that weight via too much beer over the last year or so, now I am aiming for <200 (preferably 180) by Xmas, now at 273 with no exercize, in 3 weeks, now have a nice mountain bike and gym membership so will see how exercise adds to the mix :O) |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 08:49 AM Report Abusive Post Report Copyright Violation | |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 08:52 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1062104Quoting: Anonymous Coward 1062104 Starting weight? Starting weight a disgusting 293, 6ft male, 53 yrs old - getting over a serious illness, put on all that weight via too much beer over the last year or so, now I am aiming for <200 (preferably 180) by Xmas, now at 273 with no exercize, in 3 weeks, now have a nice mountain bike and gym membership so will see how exercise adds to the mix :O) Good on ya! You are inspiring us all! Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
Anonymous Coward User ID: 1069760 United States 08/16/2010 08:53 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1062104Definitely stay away from the splenda. [link to naturalhealthtechniques.com] If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years. |
S'gan-Levi
User ID: 1069575 Israel 08/16/2010 08:55 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1069760Definitely stay away from the splenda. [link to naturalhealthtechniques.com] If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years. I've heard honey is best too. But it can't work for low carbers can it? Last Edited by S'gan-Levi on 08/16/2010 08:55 AM Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen." Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn." |
Anonymous Coward User ID: 1069711 United States 08/16/2010 08:59 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Thanks for sharing OP. I was just diagnosed with Diabetes and looking the ADA "recommended" diet is a crock of shit. I was looking for information just like this. Quoting: Sc0rp10n 1062159That is because they are trying to kill you, fluoride, trying to kill you, banning of vitamins and health food shops, trying to kill you, cloned animals and meat/milk, trying to kill you, chemtrails, trying to kill you, vaccines, trying to kill you, radiotherapy, trying to kill you... Do the OPPOSITE of what the govt nannies say and u will not go far wrong! Right on!! The OPPOSITE every time..... It's so funny, people who used to know me when I was large see me smoke and they do a disconnect. They always ask me how I square that with the new 'healthy me'! They never seem to connect the reason that I look 'healthy' is because I supposedly eat so 'unhealthy' lol Always tell 'em - I am totally consistent. I did the opposite with the diet and it worked. So, I guess if they don't want me to smoke then there is a good reason why I should carry right on lol Careful there Evel Knieval...there's a brickwall ahead of you! JUst bcuz you might be right doesn't mean you should do everything they tell you not to do. You gotta use some common-sense too. There is valid reasons why they tell you to "Look both ways before you cross the street" and "don't drink bleach!...or mix it w/ammonia!!! |
Anonymous Coward User ID: 783293 United States 08/16/2010 09:50 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1062104Great job! spill the beans man! Can you give us an example of what your eating for a day, I'm looking for meal plan ideas. Thanks, K |
Anonymous Coward User ID: 1069758 United States 08/16/2010 10:08 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 11:06 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 1069760Definitely stay away from the splenda. [link to naturalhealthtechniques.com] If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years. Thanks, no more splenda! Honey is great, it's just the carbs are a problem. 17g alone in one tablespoon!!! So no can do. Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream... |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 11:07 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: S'gan-LeviDefinitely stay away from the splenda. [link to naturalhealthtechniques.com] If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years. I've heard honey is best too. But it can't work for low carbers can it? Don't think so at 17g... :O( |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 11:09 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Careful there Evel Knieval...there's a brickwall ahead of you! JUst bcuz you might be right doesn't mean you should do everything they tell you not to do. You gotta use some common-sense too. There is valid reasons why they tell you to "Look both ways before you cross the street" and "don't drink bleach!...or mix it w/ammonia!!! I'm very serious, the medical establishment and big pharma are all run by eugenicists at the very top, they want to cut the population, so in every way imaginable they are trying to kill us... Listen to Alan Watt... [link to www.cuttingthroughthematrix.com] |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 11:18 AM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O))) Quoting: Anonymous Coward 783293Great job! spill the beans man! Can you give us an example of what your eating for a day, I'm looking for meal plan ideas. Thanks, K I'm mainly doing the Atkins induction so far, with ideas from this thread too. Lots of water, coffee with cream, lots of meat, eggs, fish (tinned sardines, kippers, tuna etc, in olive oil, dump them over a salad with olives and boiled eggs and mayonnaise and tomatoes), small quants of cheese, basically cut out most carbs except salads - that means no bread, potatoes, milk, biscuits etc etc etc I always try and have stuff ready that doesn't need cooking if I suddenly get hungry - boiled eggs always ready, so olives in olive oil, small tomatoes and some cheese - that will tide me over to next main meal, in the evening maybe pork chops with salad, meat is expensive here in the UK so I buy whatever is on sale. I love my beer and have cheated 3 times, have had a few pints of Guinness and some vodka 3 Saturdays in a row (only drink once a week now, otherwise I get bored and wd go gaga), this stalls my weight loss for 2 days everytime, I put on a pound or 2, but by monday I am losing again - average of 1 pound a day, give it a try! Oh yes, in emergencies a spoon of marmite with v hot water = a mug of 'soup' - does the business now and then, stops hunger cravings... |
Anonymous Coward User ID: 783293 United States 08/16/2010 12:51 PM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I love my beer and have cheated 3 times, Oh yes, in emergencies a spoon of marmite with v hot water = a mug of 'soup' - does the business now and then, stops hunger cravings... thanks for the tips. I do about the same on my weekends. couple of T&T's on Friday, beer on Sat., thats it. I'll have to look up what 'marmite' is. |
Anonymous Coward User ID: 1042525 United States 08/16/2010 04:25 PM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Thanks, no more splenda! Quoting: Anonymous Coward 1062104Honey is great, it's just the carbs are a problem. 17g alone in one tablespoon!!! So no can do. Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream... How about Sweet 'N Low? I have been using that stuff for years. Cannot find anything on the web that says it is not safe. Any info??? |
Anonymous Coward User ID: 1062104 United Kingdom 08/16/2010 08:47 PM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat Thanks, no more splenda! Quoting: Anonymous Coward 1042525Honey is great, it's just the carbs are a problem. 17g alone in one tablespoon!!! So no can do. Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream... How about Sweet 'N Low? I have been using that stuff for years. Cannot find anything on the web that says it is not safe. Any info??? boy good at all aspartame it is a toxic poison, rumsfeld markets it |
Anonymous Coward User ID: 783293 United States 08/17/2010 03:21 PM Report Abusive Post Report Copyright Violation | |
R...
User ID: 572408 Netherlands 08/17/2010 04:25 PM Report Abusive Post Report Copyright Violation | Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat I'm reading into this way of eating, via easily available books like South Beach, Atkins and on food physiology, just getting info and advice as I read along. I'm not planning on starting to eat meat again, enough to gain with fatty fish and the once in a while chicken I like ;) I'm really planning on changing my eating patterns, the kinds of food I eat. So this thread really helped open my eyes to a healthier lifestyle. Thanks alot, Scorpion! "A strange game. The only winning move is not to play." - 'Wargames' "This world is more like a mystery, trapped in a conundrum, spun by a paradox." - AC1118155 |