Please share your best remedies for insomnia

Masterbation

Valerian extract takes weeks to get into the system at those FDA approved micro doses.

Definitely no sodas, sugar doses before bed. I mean really.

Clear your mind. Works every time. You need to study whats coming, in the book of Enoch 1. There then will be no more fear, no more concerns only excitement. You will then sleep

I stand by this list as someone that have studied herbs and natural remedies for many years. I have taken them as whole herb, tincher, extract, and tea; all the herbs listed are found to relieve stress, anxiety and aide in sleep. Hawthorn and Valerian root calms and protect the heart. The diuretic action of some of the herbs listed are mild. Too much of a good thing may cause side effects, always be prudent when taking medicinal herbs and consult your physician on what herbs your taking.




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Last Edited by Terrebonne on 09/21/2019 09:48 PM

I just talked to my sister yesterday and she said she and her husband can't sleep for the past two weeks. I was telling her my trouble has been about 2-1+2 weeks. My husband too.

I just got some. I'm amazed. This is all the high I was ever looking for. It's just like the relaxation part after the THC headbuzz wears off. That's all I ever wanted. I'd get anxiety with weed sometimes and now I don't have to go through that to get to where I want to be.

Hard physical labor. We’ve been sanding and painting our deck. It’s big. I’m sleeping much better.

I don't have much to add that other posters haven't already mentioned except these type of videos. If you don't like the thunder, they have ones of just rain. I sleep really well when it's raining. So i decided to try leaving this running all night and it really helps me!

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Stop consuming caffeine, And any other CNS Stimulant immediately for a few days. Remove the TV from the bedroom, Pick a bed time were you go to the bed and stay in the bed for 6 hours, besides administrative tasks such as bathroom, and security checks.

If you watch the exterior cameras on your phone that is the only god damn reason you look at it for the security checks, and it goes right back to airplane mode. Stay in the bed and pretend your sleeping and those racing intrusive thoughts are a dream. Control your self and stay in that damn bed unless you have an administrative task.

diphenhydramine 100mg about 40 mins before you assign the task of pretending to sleep works good but can easily become habitual.



Good luck, self control, don't depend on drugs.

I was reading about the 5G rollout and they were talking about these communication frequencies in general, and giving some really technical information about how they mess up the way your body is able to utilize calcium.

I've always known that magnesium is super important for your brain and your whole nervous system among other things and that our diets are depleted in magnesium and that what little there is is hard to assimilate.

I took magnesium for a long time and didn't take calcium because I thought I was getting enough calcium from my diet and I thought I wasn't reacting well to it when I did take it.

Now I've been gradually taking more calcium and reading more about it. I'm even upping it more just in the last few days and taking a chewable one before bed along with magnesium.

Just lately I increased the calcium intake at night and have been sleeping through the night much better.

For a long time I was taking an herb called wild lettuce along with melatonin and I did think it helped me sleep for sure but I think it made me slow and groggy the next day.

The calcium increase doesn't seem to be having that effect so I"m going to stick with it for a while, with magnesium too of course, (and vitamin D, vitamin K, and everything else).

Wake up early like 4 or 5AM. Work out hard. Insomnia cured.

Trazadone. Brown or Pink noise.

Last Edited by Xeven on 09/21/2019 10:07 PM

Truth

Klonopin

Magnesium, Threonate (proven to cross blood brain barrier), L-Theanine...

For several weeks my whole family has been experiencing insomnia and dizziness. Many of my co-workers and clients are also reporting similar experiences.

There is some serious fuckery going on with our environment and/or the timeline.

Try a CPAP machine, it saved my life

a nice dose of great sex three times each day

Melatonin works against your sleep cycle, don't bother with it.

Just get a book and read. If you start yawning and put the book down but find your mind working too much, just pick it up and read more.

I function best with about 4-5 hrs sleep so you may be one of those who do better with less sleep.

I gave up trying to sleep so I just keep doing things all night til I get sleepy.

things I discovered regarding treating insomnia include 1) besides toxic black mold found behind my drywall from water damage in my bedroom (which initially caused burning eyes but quickly resolved until three months later when sudden onset insomnia started out of nowhere)...my bed was also very old and somewhat moldy 2) I was eating excess protein and not enough carbohydrates, which research has shown can interfere with the transfer of tryptophan into the brain and the production of serotonin (feeling tired after thanksgiving dinner is likely due to excessive fat consumption). 3) Our modern diets are unnaturally low in fiber, most importantly soluble fiber, which is needed to prevent resorption of lipophilic toxins excreted in the bile, in other words the fiber disrupts the enterohepatic cycle, greatly reducing the half life time of the toxins in the body. Good sources of soluble fiber I found include fruits like apples, oranges, berries, vegetables like sweet potatoes, squash, beans like black beans, kidney beans, chickpeas (I try getting pouched or canned organic with minimal sodium, and mix with other food). Good fiber supplements I found include psylum husk, as well as FBCx such as Lipid Ease by Adaptogen Research, and Mimosa Pudica Seed such as by Microbe Formulas.

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The REAL stuff starts at the 4:45 mark

It takes training/work

good luck

addictive both physically and psychologically.

Avoid that drug if possible.

Eucalyptus oil. I rub it on my chest and it helps me breathe and seems to relax me.

The "dont think" part REALLY reall REALLY helped me

hour long repair videos on youtube knock me out every time

Try making yourself get up real early, even if you don't sleep well, get in a good workout first thing. By the end of the day you should be ready to sleep hard.

I haven’t found a solid remedy. My tolerance for alcohol and medications/drugs goes high extremely fast, so I just stay up until I pass out from exhaustion. It technically works.

a coke fueled trip to atlantic city or las vegas that lasts for 72 hours straight and includes every form of debauchery that is for sale or cajoling

after hour 72 you will sleep like a rock (probably for 12 hours or more)

Magnesium

Actually alcohol is a depressant and will not get good sleep. I use Valerian root and it works wonders for me

I've had insomnia since my teenage years, 42 now. I still use same technique today. I emerse my mind in made up alternate worlds. I also read a lot so that helps with expanding them. I am usually in a dream like state most of my sleep, and wake up easily, but fall asleep easier. Whatever you do, don't use drugs, tried it, they make you numb to the real world.