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Insomnia is FUCKING driving me nuts...

 
Anonymous Coward
User ID: 83621010
United States
06/22/2022 08:25 AM
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Re: Insomnia is FUCKING driving me nuts...
Sleep hygiene
First of all sleep patterns are genetic. Look at your mom and dad and family members and note their sleep habits

Second same time every night. Watch same show. Take hot shower.

Third. Natural sleep aids. Lemon balm tea. Or if you can find lemon balm mint just grab a leaf and eat it.

Fourth. Environment. No electronics in room. Perfectly dark and quiet.

Having worked as an assistant to a doctor in a general practice i know that if a person is not getting restorative sleep at night not much else can go right mentally during the day. Sleep and specifically REM sleep is a must for good mental health.

If you try the above and are positive you have done each step and still cannot sleep then you have something else going on health wise and I suggest a sleep study and a sleep specialist.

You did not mention if you sleep with another person who may be able to tell you if you are snoring and or have sleep apnea which is another story fir another day.

You also did not mention whether you are taking any other chemicals or prescribed meds which may be interfering with your natural sleep pattern.
Anonymous Coward
User ID: 83686976
United Kingdom
06/22/2022 08:28 AM
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Re: Insomnia is FUCKING driving me nuts...
For months I haven't slept but feel fine... strange. Can't sleep, not tired, when I do sleep i find myself on my knees on the edge of the bed, knees on ground, head on mattress, sleeping. Drugs don't work.... nothing. I've tried everything!!

Wtf is going on..
 Quoting: Anonymous Coward 83725335


^^^^ And there's your problem.

Get outside, do plenty of physical work, drink plenty of water. If you stay awake at night find something to do.

Turn off the TV, Netflix etc. stop eating fast / processed food, salty, fatty, sugary snacks. Cook for yourself with all the time you have.

Get a good audio book and drift off to it. You will only need one because you'll never listen to more than 15 minutes at a time.

Orwell's 1984 is one I'd recommend.
Anonymous Coward
User ID: 82325648
United States
06/22/2022 08:36 AM
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Re: Insomnia is FUCKING driving me nuts...
Try magnesium oil. Spray it on after a bath and before bedtime. Deficiency can cause insomnia. Easy to make your own in a spray bottle with magnesium chloride.
Anonymous Coward
User ID: 58353270
United States
06/22/2022 08:40 AM
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Re: Insomnia is FUCKING driving me nuts...
I read about this phenomenon on many sites. I have the insomnia too. All my friends do. Started in the late winter for most of us.

I believe something is going on for sure. Lots of people have insomnia but reading so many posts makes it different. And like you said, nothing works for anyone except when you have worn the body to zero, it will sleep for a few hours.

Talk about this to neighbors, workmates, clergy, cops, firemen and any other group. Stimulate people's thinking. Suggest the government is so crooked and satanic, they are probably behind it.

Believe it or not, that last statement has been met with strong approval in my community!
Anonymous Coward
User ID: 80393415
United States
06/22/2022 08:46 AM
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Re: Insomnia is FUCKING driving me nuts...
The best advice I’ve ever gotten regarding sleep is this:
Try not to put too much pressure on yourself about it. Do NOT compare yourself to other people or how much they’re getting. Do NOT hold yourself to standard medical advice about how much sleep you should be getting. Pay no attention to anyone. Only you know the best thing for your body, no one else. You are the expert when it comes to this because you’ve been in your body longest.
Don’t try for one long overnight stretch of sleep. Don’t hold yourself to any kind of stringent anything when it comes to sleep. Simply decide to let it go. Release the concern/battle. Sleep whenever you feel tired and get up and do something when you feel awake. The more you try to force any of it, the worse it will get for you. Treat it with a total and absolute indifference and lack of regard. Understand that your body will give you exactly what you need.
Gallemore

User ID: 82580657
United States
06/22/2022 08:49 AM
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Re: Insomnia is FUCKING driving me nuts...
Funnily enough, I wrote a song called Insomnia.

[link to youtu.be (secure)]
Anonymous Coward (OP)
User ID: 83725335
United States
06/22/2022 10:45 AM
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Re: Insomnia is FUCKING driving me nuts...
For months I haven't slept but feel fine... strange. Can't sleep, not tired, when I do sleep i find myself on my knees on the edge of the bed, knees on ground, head on mattress, sleeping. Drugs don't work.... nothing. I've tried everything!!

Wtf is going on..
 Quoting: Anonymous Coward 83725335


hope you didnt took your vaxx
 Quoting: Anonymous Coward 83537029


Nope
The Juan Mower

User ID: 49614807
United States
06/22/2022 11:02 AM

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Re: Insomnia is FUCKING driving me nuts...
Same here, my problems is I’m tired as hell all day but when it comes time to go to bed, my mind explodes with thought.
Nickel sized hail

User ID: 82833151
United States
06/22/2022 11:08 AM

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Re: Insomnia is FUCKING driving me nuts...
Order some coca concentrated alkaloids tea from Novo Andina store. I just take half tsp in the morning and I don't ever feel a crash and when I sleep I sleep like the dead. We should be using this product instead of coffee but big coffee and pharma don't want the competition.
A_T_L

User ID: 80864747
United States
06/22/2022 11:12 AM

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Re: Insomnia is FUCKING driving me nuts...
Unisom worked for me
Anonymous Coward
User ID: 82167319
United States
06/22/2022 11:19 AM
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Re: Insomnia is FUCKING driving me nuts...
For months I haven't slept but feel fine... strange. Can't sleep, not tired, when I do sleep i find myself on my knees on the edge of the bed, knees on ground, head on mattress, sleeping. Drugs don't work.... nothing. I've tried everything!!

Wtf is going on..
 Quoting: Anonymous Coward 83725335


Overstimulized. Set your phone down and don't use it for a week, yes an entire week.

You're welcome
Anonymous Coward
User ID: 80888970
United States
06/22/2022 11:20 AM
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Re: Insomnia is FUCKING driving me nuts...
Try lemon balm. Use a table fan and blow the air directly on you. The white noise works wonders and the cooling fan will help to stop you from waking up from being too hot.
Anonymous Coward
User ID: 79129889
Australia
06/22/2022 11:23 AM
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Re: Insomnia is FUCKING driving me nuts...
Reverse psychology .
Stay awake as long as you can .
Anonymous Coward
User ID: 81233546
United States
06/22/2022 11:27 AM
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Re: Insomnia is FUCKING driving me nuts...
Slept an hour a day for two years
Was never tired that's the weird part

Take advantage of it
Read Books
Meditate
Do your taxes
Go for a stroll at 3 in the morning
Anonymous Coward
User ID: 82520245
United States
06/22/2022 11:31 AM
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Re: Insomnia is FUCKING driving me nuts...
Overdose on Unisom and jack off... but don't kil yourself...
Build up a tolerance..
Jack off when it kicks in you are out...
Anonymous Coward
User ID: 82520245
United States
06/22/2022 11:31 AM
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Re: Insomnia is FUCKING driving me nuts...
Overdose on Unisom and jack off... but don't kil yourself...
Build up a tolerance..
Jack off when it kicks in you are out...
Anonymous Coward
User ID: 82520245
United States
06/22/2022 11:31 AM
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Re: Insomnia is FUCKING driving me nuts...
Overdose on Unisom and jack off... but don't kil yourself...
Build up a tolerance..
Jack off when it kicks in you are out...
Anonymous Coward
User ID: 83466370
United States
06/22/2022 11:33 AM
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Re: Insomnia is FUCKING driving me nuts...
Do you drink coffee/caffeine? Also, how much exercise do you get? I'm talking real exercise, not some sit and be fit retardedness.
Ascension Now
Truth

User ID: 81924518
United States
06/22/2022 11:34 AM
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Re: Insomnia is FUCKING driving me nuts...
It is Cosmic energies -- Not 5G or anything else.

I also experience this.
Ascension
Anonymous Coward
User ID: 81140178
United States
06/22/2022 11:50 AM
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Re: Insomnia is FUCKING driving me nuts...
Trazadone, ambien, gabapentin, unisom, melatonin, thc, etc. None of that shit helps.
 Quoting: Anonymous Coward 83725335


OP you also suffering from ringing in the ears, tinnitus?
Anonymous Coward
User ID: 79129889
Australia
06/22/2022 11:55 AM
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Re: Insomnia is FUCKING driving me nuts...
I had a steering wheel in my pants once .
It was driving me nuts too .
Anonymous Coward
User ID: 77850978
United States
06/22/2022 11:57 AM
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Re: Insomnia is FUCKING driving me nuts...
Stay out of bed except for sex and sleep. Drink some beers and take a few hits of marijuana before bed. Make sure the room is cold, dark, and quiet. And do not take a nap during the day.
Ascension Now
Truth

User ID: 81924518
United States
06/22/2022 11:59 AM
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Re: Insomnia is FUCKING driving me nuts...
Trazadone, ambien, gabapentin, unisom, melatonin, thc, etc. None of that shit helps.
 Quoting: Anonymous Coward 83725335


OP you also suffering from ringing in the ears, tinnitus?
 Quoting: Anonymous Coward 81140178




I am also suffering from the ear noise and that comes and goes. These are cosmic energies.

It is good that you are experiencing these things even thought they are very bothersome. This will benefit you in the near future.

When I can't sleep I just get up for a few hours and then when I feel tired I sleep again.
Ascension
Anonymous Coward
User ID: 82611326
Sweden
06/22/2022 12:02 PM
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Re: Insomnia is FUCKING driving me nuts...
Check the 5G coverage map in your area, build a faraday cage. But 5G is a problem to be exposed during the day so the cage might not help you sleep...
We live in disturbing times for sure..
NimbusAurelius

User ID: 76536482
United States
06/22/2022 12:07 PM
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Re: Insomnia is FUCKING driving me nuts...
Ornithine. Look it up.
Anonymous Coward
User ID: 83734850
Switzerland
06/22/2022 12:11 PM
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Re: Insomnia is FUCKING driving me nuts...
For months I haven't slept but feel fine... strange. Can't sleep, not tired, when I do sleep i find myself on my knees on the edge of the bed, knees on ground, head on mattress, sleeping. Drugs don't work.... nothing. I've tried everything!!

Wtf is going on..
 Quoting: Anonymous Coward 83725335


Have you tried meditation, with those binaural beats delta frequency from YouTube?

Good substitute for sleep.
 Quoting: Anonymous Coward 82722055


I literally have tried everything. Including that. Bought a sleep machine next to bed... doesn't work. I've taken some strong drugs... don't work... doc won t give me traditional benzos just to get my sleep pattern back cause he says they are addictive. Yet in meantime I can't sleep...
 Quoting: Anonymous Coward 83725335


You have a wise doctor.

Benzos do not help with sleep pattern - they destroy it longterm. They may help short term only.

In for over 12 months with sleep problems. Small benzo dosage from the start. First it worked a little for sleep help - then not anymore. Meanwhile dependent and can get rid of it..

So i'm on low dose benzo for sleep and it doesnt work well.

Imho It's better he does not gave you benzos. There is a huge price to be paid for taking benzos usually...

Stay away from Benzo hell whenever possible.
Anonymous Coward
User ID: 83734850
Switzerland
06/22/2022 12:12 PM
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Re: Insomnia is FUCKING driving me nuts...
Trazadone, ambien, gabapentin, unisom, melatonin, thc, etc. None of that shit helps.
 Quoting: Anonymous Coward 83725335


OP you also suffering from ringing in the ears, tinnitus?
 Quoting: Anonymous Coward 81140178


Not OP but thats me: Tinnitus and Sleep problems since 12 months.
HKielbasah

User ID: 83202636
United States
06/22/2022 12:17 PM
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Re: Insomnia is FUCKING driving me nuts...
Stop smoking crack.

But seriously, tryptophan.
Anonymous Coward
User ID: 81879781
06/22/2022 12:22 PM
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Re: Insomnia is FUCKING driving me nuts...
Breathing exercises OP.
Focus on your breathing.
Breathe in to a count of 7 hold for a count of 4 and breathe out for a count of 8.
This literally resets your entire nervous system.
It is very good for anxiety and sleep.

Anonymous Coward
User ID: 81879781
06/22/2022 12:23 PM
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Re: Insomnia is FUCKING driving me nuts...
Sounds like you have back pain.
The wanting to sleep in the positions you mentioned.





GLP