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Earthquake Thread ~ Always Updated

 
Simple27  (OP)

User ID: 76580724
United States
07/23/2018 08:46 PM

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pop up

Magnitude 4.3
Region NEAR COAST OF NICARAGUA
Date time 2018-07-23 23:25:12.3 UTC
Location 12.41 N ; 87.68 W
Depth 52 km
[link to m.emsc.eu (secure)]
~*Ride the Wave*~
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 08:51 PM

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Well appointment is over. Moderate COPD and not severe. I see the doctor on the 1st for full report and findings. It made me feel more optimistic that is for sure and I wasn't even breathing well. After a treatment I re-bound to 80%, before I was at 30%.

Thank you Jesus!!!!!!
 Quoting: WhiteAngel


THIS IS VERY GOOD NEWS...IT CAN AMOUNT TO 'YEARS'!

EXERCISE IN MODERATION....
 Quoting: vinny the yank


He said they will likely have me in classes learning breathing, exercise techniques. He also said they will put me on a low carb - high fat/protein diet. Said the new thing with even skinny patients with lung damage is putting them on the low carb diet. They are seeing a lot of healing of lung inflammation and damage.

Who'd of thunk it???
 Quoting: WhiteAngel


Similar to a Paleo diet. You can do it! It's really not that bad. You'd even get to eat some extra stuff that I don't (well, sometimes I sneak a little in lol, like the feta in the stuffed chicken or a yogurt cube in a smoothie).

Basically a gluten-free diet. There are substitutes for things that you just can't give up (and they're not bad either). I'd be more than happy to share anything I've learned over the past few months with you. Either here, PM, FB, text, call or personal email. I've been studying it all like my life depends on it, because ultimately it really does. As does yours. I have some pretty good info and recipes saved. : )

Love you my friend. hugs
 Quoting: Simple27


Not going to up my membership and please - no one waste your karma! I will contact you with my email address on FB msg. I would love to read what you are doing and how it is helping.

Anything that will let me be here for .... oh 40 years!!!! lol ---- hey possible, my grandfather was 103 and my grandmother was 99 on my dad's said of the family and my grandmothers family all lived to their late 80's and late 90's. Two passed 100. Know what, over half of them smoked non filtered cigarettes and pipes all their lives!!!!!
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
KickinIt

User ID: 74785546
United States
07/23/2018 08:52 PM

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[link to www.space.com (secure)]

I had no idea Mercury is shrinking? wth
 Quoting: Master of Nothing


Really? Cause I heard UrAnus is shrinking! rimshot chuckle
 Quoting: KickinIt


I am so disappointed in myself for not saying that!! 1rof1
 Quoting: Simple27


Someone had to!
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 08:53 PM

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Giving up carbs is gonna be harder than giving up the smokes! I love

C A K E
 Quoting: WhiteAngel


Substitutes, substitutes, substitutes woman!

Almond flour, coconut sugar, etc.

You can still have cake : )
 Quoting: Simple27


Coconut flour has 4 grams of fat, 4 grams of protein, 16 grams of carbohydrates, and 10 grams of fiber for each 1/4 cup. Almond flour is opposite of coconut flour. It has 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber for every 1/4 cup.
[link to allnaturalideas.com (secure)]

Coconut flour??? I didn't have a clue.

This is going to get expensive
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
-Noahsdad-

User ID: 76723069
Canada
07/23/2018 08:57 PM
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It’s 95 here again......dasbier
 Quoting: -Noahsdad-


monkeytoss
 Quoting: KickinIt


lol
 Quoting: Simple27


It’s 95 here again......dasbier
 Quoting: -Noahsdad-


monkeytoss
 Quoting: KickinIt


lol
 Quoting: Simple27


Me loves da monkeys....bump
"We are all born to die- the difference is the intensity with which we choose to live" ND
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 09:05 PM

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Re: Earthquake Thread ~ Always Updated
Giving up carbs is gonna be harder than giving up the smokes! I love

C A K E
 Quoting: WhiteAngel


Substitutes, substitutes, substitutes woman!

Almond flour, coconut sugar, etc.

You can still have cake : )
 Quoting: Simple27


PM'ed you through FB with my email. You can also just pm there also if you want.
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
-Noahsdad-

User ID: 76723069
Canada
07/23/2018 09:07 PM
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Last Edited by Account Deleted by User on 07/23/2018 10:11 PM
"We are all born to die- the difference is the intensity with which we choose to live" ND
Arnie

User ID: 63034588
United States
07/23/2018 09:07 PM

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Re: Earthquake Thread ~ Always Updated
after a few mo ths of eating gluten free,,,you find that you don't even WANT breads / desserts etc
breads and sugar are an addiction,,,
so there is a withdrawal period.
I do use the brown rice pastas,
and the son loves my buttermilk waffles,,,they really are good,,,
but you find amazingly that you have reached a point that you just don't want the carbs that much,,
so just patiently await that milestone.
son says the same thing..
you get hungry for the meat, veggies, salad, fruit
and this is the way it should be


hf
AKA Auntie Arnie
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 09:07 PM

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Re: Earthquake Thread ~ Always Updated
Giving up carbs is gonna be harder than giving up the smokes! I love

C A K E
 Quoting: WhiteAngel


Giving up carbs 100% would be hard for me too. I try to go light on 'em, but letting go altogether is hard to fathom.

ilovebread
 Quoting: KickinIt


I freaking LOVE bread and pasta! Seriously. And for the first couple of months doing this diet it didn't bother me at all to not have it. It has started to though lol. I got some gluten-free/paleo-friendly bread to scratch the bread itch and I'm gonna try the spiralizing of some veggies (zucchini, carrot, etc.) as a pasta substitute. Worst case scenario on the pasta, there's a gluten-free version of pasta everywhere, although I don't want to get into the habit of that.

Nef tried the bread today and said it was good. I was shocked! He also tried the lactose-free cheese and liked it. I still haven't tried them, but if HE likes them, I know I'll be happy with them lol.
 Quoting: Simple27


Thankfully I am not gluten intolerant (to my knowledge) so just eliminating carbs for now will be hard.
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 09:08 PM

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Re: Earthquake Thread ~ Always Updated
Giving up carbs is gonna be harder than giving up the smokes! I love

C A K E
 Quoting: WhiteAngel


Giving up carbs 100% would be hard for me too. I try to go light on 'em, but letting go altogether is hard to fathom.

ilovebread
 Quoting: KickinIt


I did it once before on Atkin's for 14 days and lost 21 pounds. Gained it all back in a week.

I have NO SELF CONTROL!!!!!!!!!!!!!!
 Quoting: WhiteAngel


Your health is on the line now. You'll find the self control. Start with moderation. You don't have to jump in. Just start. Little by little. I promise you can do this.

hf
 Quoting: Simple27


Keep me in prayer that I can do this. Payday is gonna be a whole bunch of different foods, yuck~!
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
WhiteAngel
also known as WA

User ID: 13752844
United States
07/23/2018 09:11 PM

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Re: Earthquake Thread ~ Always Updated
after a few mo ths of eating gluten free,,,you find that you don't even WANT breads / desserts etc
breads and sugar are an addiction,,,
so there is a withdrawal period.
I do use the brown rice pastas,
and the son loves my buttermilk waffles,,,they really are good,,,
but you find amazingly that you have reached a point that you just don't want the carbs that much,,
so just patiently await that milestone.
son says the same thing..
you get hungry for the meat, veggies, salad, fruit
and this is the way it should be


hf
 Quoting: Arnie


It's getting to that point that is hard but I WILL do it!
Isaiah 5:20 KJV
Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter!
Thread: Being Prepared - Updated Basic Food List On Page One
KickinIt

User ID: 74785546
United States
07/23/2018 09:15 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.0
Region LIBERTADOR O'HIGGINS, CHILE
Date time 2018-07-24 00:42:36.0 UTC
Location 34.71 S ; 71.81 W
Depth 43 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 09:15 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.2
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:08:33.7 UTC
Location 19.40 N ; 155.27 W
Depth 1 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 09:50 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.0
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:14:34.8 UTC
Location 19.39 N ; 155.28 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 09:50 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.2
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:22:37.1 UTC
Location 19.35 N ; 155.12 W
Depth 6 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 09:50 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.3
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:29:07.5 UTC
Location 19.41 N ; 155.26 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 09:50 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.7
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:30:44.5 UTC
Location 19.42 N ; 155.28 W
Depth 1 km
[link to www.emsc-csem.org (secure)]
vinny the yank

User ID: 76728396
United States
07/23/2018 09:53 PM
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Re: Earthquake Thread ~ Always Updated
Magnitude 3.7
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:30:44.5 UTC
Location 19.42 N ; 155.28 W
Depth 1 km
[link to www.emsc-csem.org (secure)]
 Quoting: KickinIt


SHOULD B ONE BIGGUH SHOON BRAH!
KickinIt

User ID: 74785546
United States
07/23/2018 10:08 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.0
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:47:03.0 UTC
Location 19.41 N ; 155.27 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 10:08 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.3
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:51:09.6 UTC
Location 19.39 N ; 155.27 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 10:09 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.0
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 01:53:52.6 UTC
Location 19.40 N ; 155.27 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
Anonymous Coward
07/23/2018 10:13 PM
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Re: Earthquake Thread ~ Always Updated

 Quoting: -Noahsdad-


nice captain
trans_sign applause .c.c
joinca

User ID: 72473026
United States
07/23/2018 10:38 PM

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 Quoting: -Noahsdad-


nice captain
trans_sign applause .c.c
 Quoting: CaptCarter


clintyes Very nice!!
"The government will one day be corrupt and full of liars, and the people will flock to the one that tells the truth." - “Tyranny is defined as that which is legal for the government but illegal for the citizenry.” - "The democracy will cease to exist when you take away from those who are willing to work and give to those who would not." - "I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them." - "A Country with no Border, is not a country" -- Thomas Jefferson

We MUST NEVER forget what Kamala Harris did to Justice Kavanaugh & his family!
KickinIt

User ID: 74785546
United States
07/23/2018 10:45 PM

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Re: Earthquake Thread ~ Always Updated

 Quoting: -Noahsdad-


nice captain
trans_sign applause .c.c
 Quoting: CaptCarter


The boat's looking great!
KickinIt

User ID: 74785546
United States
07/23/2018 10:46 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 4.1
Region COSTA RICA
Date time 2018-07-24 02:03:30.0 UTC
Location 9.30 N ; 84.69 W
Depth 9 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 11:02 PM

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Magnitude 2.1
Region OKLAHOMA
Date time 2018-07-24 02:21:35.8 UTC
Location 35.08 N ; 97.59 W
Depth 5 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 11:02 PM

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Magnitude 3.5
Region WESTERN IRAN
Date time 2018-07-24 02:34:36.1 UTC
Location 34.65 N ; 46.28 E
Depth 8 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 11:02 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.2
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 02:42:32.1 UTC
Location 19.39 N ; 155.26 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
KickinIt

User ID: 74785546
United States
07/23/2018 11:03 PM

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Re: Earthquake Thread ~ Always Updated
Magnitude 3.4
Region ISLAND OF HAWAII, HAWAII
Date time 2018-07-24 02:44:40.5 UTC
Location 19.41 N ; 155.26 W
Depth 0 km
[link to www.emsc-csem.org (secure)]
Simple27  (OP)

User ID: 76580724
United States
07/23/2018 11:15 PM

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Re: Earthquake Thread ~ Always Updated
Anything that will let me be here for .... oh 40 years!!!! lol ---- hey possible, my grandfather was 103 and my grandmother was 99 on my dad's said of the family and my grandmothers family all lived to their late 80's and late 90's. Two passed 100. Know what, over half of them smoked non filtered cigarettes and pipes all their lives!!!!!
 Quoting: WhiteAngel


You've got this!

s27better
~*Ride the Wave*~





GLP