Okay, it's officially midnight over here and with my recent heart scare I am going to try to start getting a little more sleep on my work nights. I'm nervous about tomorrow. I haven't been in work since Wednesday. It was Wednesday night I went to the hospital and they kept me. I'm looking at a world of stress tomorrow and that frightens me.
Goodnight my real friends.
:goodnightplay:
Quoting: Simple27 and take it easy tomorrow!
Quoting: 4thhorseman Yes Good Night Simple and do take it easy
get some tea there are a bunch that can help I put it in my water bottle I carry and just keep adding more ice through the day :) also have a cup of hot mid afternoon they are wonderful
Here is a list of teas that are known for their relaxing properties. They can also help to calm your stomach and alleviate any tension, headaches and stomach discomfort.
Passion Flower tea may help in calming the nerves and combating anxiety. It can also help in giving you a good nights sleep. If you are pregnant or nursing you should avoid drinking passion flower tea. Drink one cup 30-60 minutes before bedtime for a good nights sleep. Drink 3-4 cups during the day to help calm nerves. If you are on medication check with your doctor before drinking this tea.
Chamomile Tea is a relaxant that helps to ease panic attacks and anxiety. It is also great for relieving migraine headaches. It helps to promote a restful sleep as well. Drink twice a day. Once in the morning and then in the evening. Do not drink if you're pregnant or taking blood thinners.
Peppermint Tea can help settle your stomach creating a cool soothing effect. It helps to distress the body with the calming effect of the menthol. Peppermint tea can ease the symptoms of nausea and vomiting. Peppermint tea has a minty refreshing flavor that you can drink hot or cold.
Lavender tea is beneficial in treating upset stomach, calming nervousness and alleviating stress. It also promotes sleep and relieves headaches.
Lemon Balm is a delicious tasting tea that helps to relieve headaches, promote sleep, combat nausea. It also helps to settle nerves and creates an overall calming effect.
You can enjoy a cup of tea anywhere. All you need is water and a sweetener of your choice. Try a relaxing cup of tea and see how it can soothe away your tension and give you great relief without harsh side effects.
Last Edited by AKObserver on 04/14/2014 12:24 AM